Healthy spinach smoothie with banana and, mint. Excellent choice for green smoothie diet.
Course:
Drinks
Cuisine:
American
Keyword:
Healthy smoothie, Spinach Smoothie
Servings: 1 person
Calories: 231 kcal
Author: FoodFlavorz
-
1/2
Banana
-
1
cup
Milk
-
8
Grapes
-
1/2
cup
Spinach
-
1
leaf
Mint
-
1
leaf
Basil
-
3
cubes
Ice
-
Combine ingredients in blender cup except basil leaf which will be used to garnish the smoothie.
-
Blend all for about 10-15 seconds.
-
Garnish with basil leaf. Enjoy drinking.
Nutrition Facts
Healthy Spinach Smoothie
Amount Per Serving (1 g)
Calories 231
Calories from Fat 74
% Daily Value*
Fat 8.2g13%
Saturated Fat 4.6g29%
Cholesterol 24.4mg8%
Sodium 118.2mg5%
Carbohydrates 32.8g11%
Fiber 2.2g9%
Sugar 25.7g29%
Protein 9g18%
Vitamin A 1050IU21%
Vitamin C 14.9mg18%
Calcium 300mg30%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.