Tasty Kale Banana Turmeric Smoothie
Prep Time
5 mins
Total Time
5 mins
Tasty Kale Banana Turmeric Smoothie
Course:
Drinks
Cuisine:
American
Keyword:
Banana Kale Smoothie, Healthy smoothie, Kale smoothie, Tasty Kale Banana Turmeric Smoothie, Turmeric Smoothie
Calories: 174 kcal
Ingredients
- 1 cup Almond milk Unsweetened, coconut vanilla flavored
- 1/2 Banana
- 1 tbsp Honey
- 1/2 cup Kale Frozen
- 1 tsp Turmeric Powder
Instructions
-
Place kale in the blender and add milk. Pulse until kale becomes smooth, it took us about 1/2 a cup of milk to get the right consistency. Pour into a glass.
-
Now let’s blend banana ( you can use frozen or fresh), turmeric, and honey. Pulse until ingredients become smooth, it takes about 1 minute in our blender. Combine all in one glass and enjoy!
Recipe Notes
Helpful tips
You don't have to use ice for the smoothie for it to be cold. Use frozen kale or bananas.
Blend kale first and then bananas with turmeric to get a beautiful color mix.
If you are in a hurry, you can mix all ingredients and blend all together.
Remove kale stems to make the smoothie taste less bitter.
Nutrition Facts
Tasty Kale Banana Turmeric Smoothie
Amount Per Serving (1 Smoothie)
Calories 174
Calories from Fat 29
% Daily Value*
Fat 3.2g5%
Saturated Fat 0.2g1%
Sodium 315mg14%
Potassium 646mg18%
Carbohydrates 36.6g12%
Fiber 4.3g18%
Sugar 25.4g28%
Protein 3.7g7%
Vitamin C 548mg664%
* Percent Daily Values are based on a 2000 calorie diet.