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5 from 1 vote
Cauliflower rice
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Cauliflower Rice
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 

Family and Kid friendly Cauliflower Rice. Delicious and healthy option for your family dinner or lunch.

Course: Side Dish
Cuisine: American
Keyword: Cauliflower rice
Servings: 4 people
Calories: 82 kcal
Author: FoodFlavorz
Ingredients
  • 1 Cauliflower head
  • 1 tbsp Olive oil
  • 1 tsp Garlic powder
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 1/4 cup Corn Fresh
  • 1 Diced Scallion
Instructions
  1. Wash cauliflower head, remove stems and slice it into smaller pieces. Load few cauliflower florets into food processor. Please make sure you don't overload the bowl.


    Cauliflower rice - Food processor
  2. Pulse each load 5-7 times each about 5-10 seconds. Stop when consistency of cauliflower looks like rice.
    cauliflower after food processing
  3. Place everything on baking sheet lined with wax paper. Add salt, black pepper, and garlic powder. Add 1 tablespoon of olive oil.
    Cauliflower rice before baking
  4. Preheat oven to 425F. Bake for about 15 - 20 minutes. Garnish with diced scallions and sprinkle with corn. Enjoy!
    Cauliflower rice with scallions granish
Nutrition Facts
Cauliflower Rice
Amount Per Serving
Calories 82 Calories from Fat 35
% Daily Value*
Fat 3.9g6%
Sodium 625mg27%
Carbohydrates 10.9g4%
Fiber 3.4g14%
Sugar 3.3g4%
Protein 3.4g7%
Vitamin C 90.8mg110%
Calcium 40mg4%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.