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4 from 1 vote
Cauliflower fried rice
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CAULIFLOWER FRIED RICE
Prep Time
8 mins
Cook Time
15 mins
Total Time
23 mins
 
Cauliflower fried rice. Fried with eggs, cilantro, garnished with fresh corn and green scallions. Sprinkled with roasted wasabi sesame.
Course: Main Course
Cuisine: Mediterranean
Keyword: Cauliflower fried rice, Cauliflower rice
Servings: 4 people
Calories: 85 kcal
Author: FoodFlavorz
Ingredients
  • 1 medium Cauliflower head
  • 1/4 cup Corn Fresh
  • 1 Scallion Diced
  • 2 Eggs Beaten
  • 1 tbsp Soy Sauce
  • 1 tsp Coconut oil
  • 1 pinch Cilantro
  • 1 pinch Roasted wasabi sesame
Instructions
  1. Rinse cauliflower and remove stems. Cut cauliflower into small pieces then load into a food processor.
    Cauliflower rice - Food processor
  2. Pulse each load 5-7 times, each for about 5-10 seconds. Stop when cauliflower reassembles rice.
    cauliflower after food processing
  3. Preheat frying pan on medium-high heat with coconut oil. Fry cauliflower for about 10 min. Add beaten eggs while moving rice to the other side of the pan, once eggs are done mix all together and add soy sauce.
    Cauliflower rice fried with eggs
  4. Garnish with scallions, corn, and roasted wasabi sesame.
    Cauliflower fried rice
Nutrition Facts
CAULIFLOWER FRIED RICE
Amount Per Serving
Calories 85 Calories from Fat 33
% Daily Value*
Fat 3.7g6%
Cholesterol 80mg27%
Sodium 292mg13%
Carbohydrates 3.7g1%
Fiber 3g13%
Sugar 3.3g4%
Protein 6g12%
Vitamin A 200IU4%
Vitamin C 90.8mg110%
Calcium 50mg5%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.