Family and Kid friendly Cauliflower Rice. Delicious and healthy option for your family dinner or lunch.
Course:
Side Dish
Cuisine:
American
Keyword:
Cauliflower rice
Servings: 4people
Calories: 82kcal
Author: FoodFlavorz
Ingredients
1Cauliflower head
1tbspOlive oil
1tspGarlic powder
1tspSalt
1tspBlack pepper
1/4cupCornFresh
1Diced Scallion
Instructions
Wash cauliflower head, remove stems and slice it into smaller pieces. Load few cauliflower florets into food processor. Please make sure you don't overload the bowl.
Pulse each load 5-7 times each about 5-10 seconds. Stop when consistency of cauliflower looks like rice.
Place everything on baking sheet lined with wax paper. Add salt, black pepper, and garlic powder. Add 1 tablespoon of olive oil.
Preheat oven to 425F. Bake for about 15 - 20 minutes. Garnish with diced scallions and sprinkle with corn. Enjoy!
Nutrition Facts
Cauliflower Rice
Amount Per Serving
Calories 82Calories from Fat 35
% Daily Value*
Fat 3.9g6%
Sodium 625mg27%
Carbohydrates 10.9g4%
Fiber 3.4g14%
Sugar 3.3g4%
Protein 3.4g7%
Vitamin C 90.8mg110%
Calcium 40mg4%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.