Cauliflower Rice
Family and Kid friendly Cauliflower Rice. Delicious and healthy option for your family dinner or lunch.
Prep Time5 minutes mins
Cook Time15 minutes mins
Total Time20 minutes mins
Course: Side Dish
Cuisine: American
Keyword: Cauliflower rice
Servings: 4 people
Calories: 82kcal
Author: FoodFlavorz
- 1 Cauliflower head
- 1 tbsp Olive oil
- 1 tsp Garlic powder
- 1 tsp Salt
- 1 tsp Black pepper
- 1/4 cup Corn Fresh
- 1 Diced Scallion
Wash cauliflower head, remove stems and slice it into smaller pieces. Load few cauliflower florets into food processor. Please make sure you don't overload the bowl.
Pulse each load 5-7 times each about 5-10 seconds. Stop when consistency of cauliflower looks like rice.
Place everything on baking sheet lined with wax paper. Add salt, black pepper, and garlic powder. Add 1 tablespoon of olive oil.
Preheat oven to 425F. Bake for about 15 - 20 minutes. Garnish with diced scallions and sprinkle with corn. Enjoy!
Calories: 82kcal | Carbohydrates: 10.9g | Protein: 3.4g | Fat: 3.9g | Sodium: 625mg | Fiber: 3.4g | Sugar: 3.3g | Vitamin C: 90.8mg | Calcium: 40mg | Iron: 0.9mg