4 from 1 vote
HealthyTuna Salad Recipe with Egg
Healthy Tuna Salad Recipe with Egg
Prep Time
5 mins
Cook Time
1 min
Total Time
6 mins
 

Healthy Tuna Salad Recipe with Egg. Excellent salad for an easy and healthy lunch. Low in carbs and delicious to eat. Try it and let us know how did you like it.


Course: Salad
Cuisine: American
Keyword: Healthy Tuna Salad
Servings: 1 person
Calories: 298 kcal
Author: foodflavorz
Ingredients
  • 1 Egg Hard-boiled
  • 6 oz Solid white tuna Albacore sodium free
  • 1 pinch Dill Fresh
  • 1 pinch Parsnip Freshly shredded
  • 1 tbsp Leek Diced
  • 3 tsp Mayonnaise
  • 1 tsp Black pepper
  • 2 Cherry tomatoes
  • 1 tsp Olive oil
  • 1 pinch Dill Fresh
Instructions
  1. Hard-boil one egg. Open tuna can using a can opener. Force down the top to drain juice. Transfer tuna into a food processor.


  2. Dice dill and leek finely then shred parsnip. Slice egg. Combine all ingredients in a food processor. Season with black pepper and mayonnaise. Add one teaspoon of olive oil.

  3. Use the pulse button about 7-10 times to mix all the ingredients to get the proper texture.


  4. Top with fresh dill, multi-colored cherry tomatoes. Season with a pinch of black pepper. Serve with saltine crackers or bread and enjoy!

Nutrition Facts
Healthy Tuna Salad Recipe with Egg
Amount Per Serving
Calories 298 Calories from Fat 182
% Daily Value*
Total Fat 20.2g 31%
Saturated Fat 3.8g 19%
Cholesterol 213mg 71%
Sodium 283.4mg 12%
Potassium 66mg 2%
Total Carbohydrates 4.6g 2%
Dietary Fiber 1.2g 5%
Sugars 1.7g
Protein 22.8g 46%
Vitamin A 7%
Vitamin C 8%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.