Healthy Tuna Salad Recipe with Egg
Healthy Tuna Salad Recipe with Egg. Excellent salad for an easy and healthy lunch. Low in carbs and delicious to eat. Try it and let us know how did you like it.
Servings: 1 person
Calories: 298kcal
Ingredients
- 1 Egg Hard-boiled
- 6 oz Solid white tuna Albacore sodium free
- 1 pinch Dill Fresh
- 1 pinch Parsnip Freshly shredded
- 1 tbsp Leek Diced
- 3 tsp Mayonnaise
- 1 tsp Black pepper
- 2 Cherry tomatoes
- 1 tsp Olive oil
- 1 pinch Dill Fresh
Instructions
- Hard-boil one egg. Open tuna can using a can opener. Force down the top to drain juice. Transfer tuna into a food processor.
- Dice dill and leek finely then shred parsnip. Slice egg. Combine all ingredients in a food processor. Season with black pepper and mayonnaise. Add one teaspoon of olive oil.
- Use the pulse button about 7-10 times to mix all the ingredients to get the proper texture.
- Top with fresh dill, multi-colored cherry tomatoes. Season with a pinch of black pepper. Serve with saltine crackers or bread and enjoy!
Nutrition
Calories: 298kcal | Carbohydrates: 4.6g | Protein: 22.8g | Fat: 20.2g | Saturated Fat: 3.8g | Cholesterol: 213mg | Sodium: 283.4mg | Potassium: 66mg | Fiber: 1.2g | Sugar: 1.7g | Vitamin A: 350IU | Vitamin C: 6.6mg | Calcium: 40mg | Iron: 1.8mg
