5 from 1 vote
Cucumber mango smoothie
Cucumber Mango Smoothie
Prep Time
5 mins
Cook Time
2 mins
Total Time
7 mins
 

Healthy and delicious Cucumber Mango Smoothie packed with powerful Chia seeds.

Course: Drinks
Cuisine: American
Keyword: Cucumber Mango Smoothie
Servings: 2 people
Calories: 364 kcal
Author: foodflavorz
Ingredients
  • 3.5 oz Mango Fresh
  • 3.2 oz Cucumber Fresh
  • 1 tbsp Chia seeds
  • 1 tbsp Coconut milk canned unsweetened
  • 2 cups Fresh coconut milk
Instructions
  1. Combine mango and coconut milk in the blender. Add one tablespoon of Thai kitchen unsweetened milk. Blend for 10-15 seconds and pour into the glass.

  2. Combine cucumber, coconut milk and Chia seeds in the blender, pulse for 10-15 seconds. Pour into one glass, garnish with a cucumber slice. Enjoy!
Nutrition Facts
Cucumber Mango Smoothie
Amount Per Serving
Calories 364 Calories from Fat 275
% Daily Value*
Fat 30.5g47%
Saturated Fat 25.4g159%
Sodium 19.3mg1%
Carbohydrates 24g8%
Fiber 10.3g43%
Sugar 12.5g14%
Protein 4.5g9%
Vitamin A 150IU3%
Vitamin C 30.5mg37%
Calcium 60mg6%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.