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Cucumber Mango Smoothie Packed with Chia Seeds

March 6, 2017 - 1 Comments

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I know that a lot of us think that cucumber might not be a fantastic choice for the ideal smoothie but this Cucumber Mango Smoothie with coconut milk, and healthy Chia seeds is a powerful drink. Here are simple instructions on how to make mango smoothie!

Cucumber mango smoothie

 

Cucumber Mango Smoothie ingredients:

-Mango
-Cucumber
-Chia seeds
-Thai Coconut milk
-Fresh coconut milk

That’s only four ingredients people! Such an easy list to work with and the outcome is simply fantastic. I think most challenging thing in this recipe is to know on how to cut a mango 🙂 and that’s about it.

Cucumber mango smoothie

Health benefits

Chia seeds ( It’s packed with calcium, so it helps to strengthen your bones. It’s packed with protein. It will boost your energy level. It’s packed with antioxidants and many more health benefits! )

Cucumber ( Keeps you hydrated 95-96% water, flushes out toxins, a super source of vitamins A, B, C,  helps you lose weight, makes your nails and hair stronger, plus many more health benefits! )

Mango ( Prevents cancer, helps with your eyes, clears the skin, helps to lower cholesterol )

Cucumber mango smoothie prep

If you are looking for an easy healthy smoothie than look no further. This healthy mango smoothie requires only four ingredients! Perfect and powerful breakfast smoothie.

Cucumber mango smoothie xtra

If you are looking for more healthy smoothie recipes, please try our fabulous Kale Banana Smoothie recipe.

Check out our super simple guide on how to cut a mango with a knife.

 

Like always you are invited to share your opinion with us, so feel free to drop us a comment below.

 

If you make this recipe, please snap a picture and hashtag it #foodflavorz – We would love to see your food photos on Facebook, Instagram or Twitter!

 

How to make a cucumber mango smoothie?

Follow these simple instructions below.

5 from 1 vote
Cucumber mango smoothie
Print
Cucumber Mango Smoothie
Prep Time
5 mins
Cook Time
2 mins
Total Time
7 mins
 

Healthy and delicious Cucumber Mango Smoothie packed with powerful Chia seeds.

Course: Drinks
Cuisine: American
Keyword: Cucumber Mango Smoothie
Servings: 2 people
Calories: 364 kcal
Author: foodflavorz
Ingredients
  • 3.5 oz Mango Fresh
  • 3.2 oz Cucumber Fresh
  • 1 tbsp Chia seeds
  • 1 tbsp Coconut milk canned unsweetened
  • 2 cups Fresh coconut milk
Instructions
  1. Combine mango and coconut milk in the blender. Add one tablespoon of Thai kitchen unsweetened milk. Blend for 10-15 seconds and pour into the glass.

  2. Combine cucumber, coconut milk and Chia seeds in the blender, pulse for 10-15 seconds. Pour into one glass, garnish with a cucumber slice. Enjoy!
Nutrition Facts
Cucumber Mango Smoothie
Amount Per Serving
Calories 364 Calories from Fat 275
% Daily Value*
Fat 30.5g47%
Saturated Fat 25.4g159%
Sodium 19.3mg1%
Carbohydrates 24g8%
Fiber 10.3g43%
Sugar 12.5g14%
Protein 4.5g9%
Vitamin A 150IU3%
Vitamin C 30.5mg37%
Calcium 60mg6%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.
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Filed Under : Smoothie  
1 Comments
  1. Amanda says:
    July 31, 2018 at 8:39 am

    5 stars
    Love the idea of fresh cucumber combined with mango!

    Reply

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