Cucumber Mango Smoothie Packed with Chia Seeds

I know that a lot of us think that cucumber might not be a fantastic choice for the ideal smoothie but this Cucumber Mango Smoothie with coconut milk, and healthy Chia seeds is a powerful drink. Here are simple instructions on how to make mango smoothie!

Cucumber Mango Smoothie ingredients:

-Mango
-Cucumber
-Chia seeds
-Thai Coconut milk
-Fresh coconut milk

That’s only four ingredients people! Such an easy list to work with and the outcome is simply fantastic. I think most challenging thing in this recipe is to know on how to cut a mango 🙂 and that’s about it.

Health benefits

Chia seeds ( It’s packed with calcium, so it helps to strengthen your bones. It’s packed with protein. It will boost your energy level. It’s packed with antioxidants and many more health benefits! )

Cucumber ( Keeps you hydrated 95-96% water, flushes out toxins, a super source of vitamins A, B, C,  helps you lose weight, makes your nails and hair stronger, plus many more health benefits! )

Mango ( Prevents cancer, helps with your eyes, clears the skin, helps to lower cholesterol )

If you are looking for an easy healthy smoothie than look no further. This healthy mango smoothie requires only four ingredients! Perfect and powerful breakfast smoothie.

If you are looking for more healthy smoothie recipes, please try our fabulous Kale Banana Smoothie recipe.

Check out our super simple guide on how to cut a mango with a knife.

Like always you are invited to share your opinion with us, so feel free to drop us a comment below.

If you make this recipe, please snap a picture and hashtag it #foodflavorz – We would love to see your food photos on Facebook, Instagram or Twitter!

How to make a cucumber mango smoothie?

Follow these simple instructions below.

5 from 1 vote

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Cucumber Mango Smoothie

Prep Time

5 mins

Cook Time

2 mins

Total Time

7 mins

 

Healthy and delicious Cucumber Mango Smoothie packed with powerful Chia seeds.

Course: Drinks

Cuisine: American

Keyword: Cucumber Mango Smoothie

Servings: 2 people

Calories: 364 kcal

Author: foodflavorz

Ingredients

• 3.5 oz Mango Fresh
• 3.2 oz Cucumber Fresh
• 1 tbsp Chia seeds
• 1 tbsp Coconut milk canned unsweetened
• 2 cups Fresh coconut milk

Instructions

1. Combine mango and coconut milk in the blender. Add one tablespoon of Thai kitchen unsweetened milk. Blend for 10-15 seconds and pour into the glass.
   

2. Combine cucumber, coconut milk and Chia seeds in the blender, pulse for 10-15 seconds. Pour into one glass, garnish with a cucumber slice. Enjoy!

Nutrition Facts

Cucumber Mango Smoothie

Amount Per Serving

Calories 364 Calories from Fat 275

% Daily Value*

Total Fat 30.5g 47%

Saturated Fat 25.4g 127%

Sodium 19.3mg 1%

Total Carbohydrates 24g 8%

Dietary Fiber 10.3g 41%

Sugars 12.5g

Protein 4.5g 9%

Vitamin A 3%

Vitamin C 37%

Calcium 6%

Iron 16%

* Percent Daily Values are based on a 2000 calorie diet.