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Kale Banana Smoothie

February 13, 2017 - 1 Comments

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Kale banana smoothie, so simple and so healthy! This green smoothie is one of my favorite breakfast jump starters. Not only it’s delicious, but at the same time, it’s super healthy. It’s family-friendly, easy to make and affordable. 

Kale banana smoothie

My wife and I love Kale and try to prepare multiple dishes for it on a weekly basis. Healthy Kale smoothies are always something we make. This recipe has a special spot in our healthy Smoothie menu.

 

Kale is one of the best green vegetables you can eat or drink in a smoothie.

 

Kale Banana Smoothie nutrition value

 

Kale contains Vitamins A, K, C, B6, Manganese, Calcium, Copper, Potassium and a few others. It helps to lower cholesterol and also contains antioxidants. I would consider kale to be a weight loss friendly vegetable. One of the best things about this Kale banana smoothie is that it only requires five simple ingredients;

  1. Kale
  2. Banana
  3. Grapes ( I used white seedless grapes )
  4. Almond milk ( I used unsweetened )
  5. Pineapple soda

kale banana smoothie ingredients

Just imagine this delicious green smoothie only takes about 5 minutes of your time to prepare. I would recommend implementing this into your diet on a daily, weekly or monthly basis  🙂  We all know that kale smoothies are very healthy so why wait when you can start enjoying this fantastic smoothie now!

My two-year-old Miesha loves to drink it and, asks for it on a regular basis  🙂  What a great way to sneak some healthy vegetables into your kid’s diet.

 

Also, try this amazing strawberry spinach smoothie!

 

Like always you are invited to share your opinion with us, so feel free to drop us a comment below.

 

If you make this recipe, please snap a picture and hashtag it #foodflavorz – We would love to see your food photos on Facebook, Instagram or Twitter!

 

How to make a kale banana smoothie?

Follow these simple instructions below.

4 from 1 vote
Print
Kale banana smoothie
Prep Time
4 mins
Cook Time
1 min
Total Time
5 mins
 
Five ingredients Kale banana smoothie. Fresh, delicious, healthy and green. It will jump start your day and make you feel great!
Course: Drinks
Cuisine: American
Keyword: Kale banana smoothie
Servings: 2 people
Calories: 268 kcal
Ingredients
  • 1 cup Kale
  • 1 Banana
  • 10 White seedless grapes
  • 1 1/2 cups Almond milk
  • 1/2 cup Pineapple soda
Instructions
  1. Blend kale, banana, and white seedless grapes for about 10 seconds. Add two ice cubes. Add pineapple soda. Serve cold and enjoy!

Nutrition Facts
Kale banana smoothie
Amount Per Serving
Calories 268 Calories from Fat 14
% Daily Value*
Fat 1.5g2%
Saturated Fat 0.2g1%
Sodium 141mg6%
Potassium 877mg25%
Carbohydrates 65.6g22%
Fiber 4.3g18%
Sugar 44.8g50%
Protein 4.4g9%
Vitamin A 50IU1%
Calcium 310mg31%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
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Filed Under : Smoothie  
1 Comments
  1. Greg H says:
    February 1, 2017 at 9:29 pm

    4 stars
    I usually do not like kale but this smoothie was an exception and it tasted good.

    Reply

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