Kale Banana Smoothie

Kale banana smoothie, so simple and so healthy! This green smoothie is one of my favorite breakfast jump starters. Not only it’s delicious, but at the same time, it’s super healthy. It’s family-friendly, easy to make and affordable. 

My wife and I love Kale and try to prepare multiple dishes for it on a weekly basis. Healthy Kale smoothies are always something we make. This recipe has a special spot in our healthy Smoothie menu.

Kale is one of the best green vegetables you can eat or drink in a smoothie.

Kale Banana Smoothie nutrition value

Kale contains Vitamins A, K, C, B6, Manganese, Calcium, Copper, Potassium and a few others. It helps to lower cholesterol and also contains antioxidants. I would consider kale to be a weight loss friendly vegetable. One of the best things about this Kale banana smoothie is that it only requires five simple ingredients;

1. Kale
2. Banana
3. Grapes ( I used white seedless grapes )
4. Almond milk ( I used unsweetened )
5. Pineapple soda

Just imagine this delicious green smoothie only takes about 5 minutes of your time to prepare. I would recommend implementing this into your diet on a daily, weekly or monthly basis  🙂  We all know that kale smoothies are very healthy so why wait when you can start enjoying this fantastic smoothie now!

My two-year-old Miesha loves to drink it and, asks for it on a regular basis  🙂  What a great way to sneak some healthy vegetables into your kid’s diet.

Also, try this amazing strawberry spinach smoothie!

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How to make a kale banana smoothie?

Follow these simple instructions below.

4 from 1 vote

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Kale banana smoothie

Prep Time

4 mins

Cook Time

1 min

Total Time

5 mins

 

Five ingredients Kale banana smoothie. Fresh, delicious, healthy and green. It will jump start your day and make you feel great!

Course: Drinks

Cuisine: American

Keyword: Kale banana smoothie

Servings: 2 people

Calories: 268 kcal

Ingredients

• 1 cup Kale
• 1 Banana
• 10 White seedless grapes
• 1 1/2 cups Almond milk
• 1/2 cup Pineapple soda

Instructions

1. Blend kale, banana, and white seedless grapes for about 10 seconds. Add two ice cubes. Add pineapple soda. Serve cold and enjoy!
   

Nutrition Facts

Kale banana smoothie

Amount Per Serving

Calories 268 Calories from Fat 14

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0.2g 1%

Sodium 141mg 6%

Potassium 877mg 25%

Total Carbohydrates 65.6g 22%

Dietary Fiber 4.3g 17%

Sugars 44.8g

Protein 4.4g 9%

Vitamin A 1%

Calcium 31%

Iron 10%

* Percent Daily Values are based on a 2000 calorie diet.