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Healthy Multi-colored Carrot Salad

February 8, 2017 - 3 Comments

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If you ever find yourself in the mood for a healthy multi-colored carrot salad, please grab this delicious and healthy recipe. This salad was an instant hit in my family from the day we made it until now. It’s healthy, easy to make, affordable and does not take a ton of ingredients  🙂  All you need is a bag of delicious rainbow carrots, a bit of white vinegar, sugar, Sriracha sauce and freshly ground black pepper.

Healthy Multi-colored Carrot salad

There is something cool about multi-colored carrots (Rainbow carrots), they look pretty amazing and taste super healthy! Take a look below at this healthy nutrition facts:

Orange carrots are rich in bet and alpha carotene (Great for healthy eyes). Purple carrots have anthocyanin, beta and alpha carotene pigment ( Great for your heart). Red carrots are rich in lycopene and beta-carotene pigment (Great for lowering a cancer risk). Yellow carrots have Xanthophykks and lutein (Great for eye health). White carrots are great for a healthy digestion.

Healthy Multi colored Carrots

How to prepare carrot salad?

Our first step is to wash the carrots thoroughly under cold water and peel the skin.

Healthy Multi-colored Carrot salad peeling

Our second step requires a spiralizer to shred the carrots into long strips. If you don’t have one yet, you can pick one up relatively cheap at any box store or even at Amazon ( I love my Amazon Prime membership).

Healthy Multi colored Carrot salad spiralizer in action

 

Take a look at this amazing spiralized  multi-colored (Rainbow) carrots!

Healthy Multi-colored Carrot salad spiralized

How to make carrot salad dressing?

Dressing for the healthy multi-colored carrot salad is as easy as the salad itself. There are only a few ingredients needed;

– Sriracha sauce
– Red crushed pepper flakes (If you like extra spicy)
– White sugar
– White vinegar
– Balsamic vinaigrette
– Freshly ground black pepper

Healthy Multi-colored Carrot salad dressing

Now when you find yourself a bit more hungry,  please take a look at this delicious Soba noodle Salad.

 

Like always you are invited to share your opinion with us, so feel free to drop us a comment below.

 

If you make this recipe please snap a picture and hashtag it #foodflavorz – We would love to see your food photos on Facebook, Instagram or Twitter!

4.5 from 2 votes
Healthy Multi-colored Carrot salad
Print
Healthy Multi-Colored Carrot Salad
Prep Time
10 mins
Total Time
10 mins
 

Healthy multi-colored carrot salad - Spiralized to perfection, seasoned with vinaigrette, sugar, sriracha. Healthy and delicious at the same time. Works well by itself or served as a side to your main dish.

Course: Salad
Cuisine: American
Keyword: Multi-Colored Carrot Salad
Servings: 2 people
Calories: 224 kcal
Author: foodflavorz
Ingredients
  • 4 Carrots
  • 1 tbsp Balsamic vinaigrette
  • 1 tsp Sugar
  • 1/2 tbsp White vinegar
  • 1 tsp Sriracha sauce
  • 1 pinch Red crushed pepper flakes
  • 1 tsp Black pepper
Instructions
  1. Wash carrots under cold water and peel.

  2. Use the spiralizer to make the carrots look like thin pasta.

  3. Transfer carrots into a serving ball. Add Balsamic vinaigrette, sugar, white vinegar, sriracha sauce, red crushed pepper flakes and freshly ground pepper.

  4. Serve cold and enjoy!

Nutrition Facts
Healthy Multi-Colored Carrot Salad
Amount Per Serving
Calories 224 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1.5g9%
Sodium 370mg16%
Potassium 1mg0%
Carbohydrates 33.8g11%
Fiber 8g33%
Sugar 24.6g27%
Protein 4g8%
Vitamin A 22365IU447%
Vitamin C 35.4mg43%
Calcium 93mg9%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.
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Filed Under : Salads  
3 Comments
  1. Kay says:
    February 27, 2020 at 12:04 pm

    5 stars
    Looks great and tastes great too! 🙂

    Reply
    • foodflavorz says:
      March 4, 2020 at 9:44 am

      Thank you Kay!

      Reply
  2. Sarah says:
    February 21, 2017 at 12:07 pm

    4 stars
    Rainbow carrots are so cool!

    Reply

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