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+ servings
4 from 1 vote
Easy Herring Salad
Easy Herring Salad Recipe
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins

This tasty herring salad recipe features Greek yogurt, apple, pickles, potato and a few other yummy ingredients. It's very easy to make and the most important, it is just delicious.

Course: Salad
Cuisine: Polish
Keyword: Easy Herring Salad
Servings: 4 people
Calories: 314 kcal
Author: foodflavorz
  • 13 oz Herring Marinated in water and Vinegar
  • 2 Potatoes Boiled
  • 4 small Pickled cucumbers Dill
  • 1/2 small Onion Dice
  • 1 small Apple
  • 1 Greek yogurt
  • 1 tsp Mustard Yellow
  • 1 tsp Black pepper
  • 1 tsp Salt
  • 1 pinch Scallion Dice
  1. Take the herring out of the jar and wash thoroughly. Dice into small cubes, smaller you dice then better. If herring is too salty, you can soak it in water with a bit of milk.

  2. Peel potato and boil. Cool it down before you dice it into small cubes.

    **TIP** don't over boil the potato it will be much harder to dice it.

  3. Dice apple and pickles into small cubes.

  4. Mix Greek yogurt with mustard, salt, and pepper. Combine all ingredients with it and keep it in the refrigerator for about an hour.
  5. Garnish with diced scallions and enjoy!
Nutrition Facts
Easy Herring Salad Recipe
Amount Per Serving (4 g)
Calories 314 Calories from Fat 95
% Daily Value*
Fat 10.6g16%
Saturated Fat 3.2g20%
Cholesterol 62.7mg21%
Sodium 715mg31%
Carbohydrates 34.2g11%
Fiber 4.5g19%
Sugar 10.7g12%
Protein 22.1g44%
Vitamin A 300IU6%
Vitamin C 40.4mg49%
Calcium 170mg17%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.