Spicy mango chicken wings
Deliciously good - Spicy and sweet mango chicken wings. Amazing appetizer for any occasion. Mango adds sweet flavors, jalapeno adds spicy kick. Bake and enjoy!
Servings: 6 people
Calories: 768kcal
Ingredients
- 1 Mango Fresh
- 1 Jalapeno Fresh
- 4 lbs Chicken wings Fresh never frozen
- 1 cup Heavy cream
- 2 tbsp Kansas city rub
- 1 cup Parsley
- 2 tbsp Olive oil
Instructions
- Rinse chicken wings under cold water. Soak them for at least 1-2 hours in milk.
- Pull wings from milk and coat them with Kansas city BBQ rub. Preheat oven to 400 degrees F. Take the wings out at about 40 minutes into baking and mop the wings with sweet and spicy mango jalapeno sauce. Bake wings for another 20 minutes. Serve the wings with blue cheese and healthy celery sticks.
- SWEET'N SPICY chicken wing mop sauceCut one mango into small chunks, chop parsley, cut jalapeno pepper into strips (remove seeds) and add cup of heavy cream. Combine all ingredients in a food processor and pulse for about 1-2 minutes to get creamy consistency. Set aside until wings are ready to be mopped.
Nutrition
Serving: 226g | Calories: 768kcal | Carbohydrates: 7.3g | Protein: 61g | Fat: 53.4g | Saturated Fat: 16.4g | Cholesterol: 211mg | Sodium: 196mg | Sugar: 5.9g | Calcium: 50mg | Iron: 3.4mg
