Healthy pan-fried buckwheat Vegan
Healthy Pan Fried Buckwheat – Vegan
Prep Time
3 mins
Cook Time
35 mins
Total Time
38 mins

Healthy Pan-fried buckwheat recipe. Delicious and gluten free. Pair with glass of milk and enjoy!

Course: Side Dish
Cuisine: Eastern European
Keyword: Fried buckwheat,Pan-fried buckwheat,Kasha,Fried Kasha
Calories: 140 kcal
Author: foodflavorz
  • 1 cup Buckwheat
  • 1 1/2 cup Water
  • 1 tsp Vegeta spice
  1. Rinse, drain buckwheat groats.

  2. Transfer buckwheat to frying pan. Add water,cover the pan, and bring it to boil. Stir occasionally. Let the water cookout. It will take about 20 minutes.

  3. Season with Vegeta spice or salt. Lower the heat and simmer for an additional 15 minutes to achieve the desired texture. Stir occasionally. Garnish with scallion and enjoy!.

Recipe Notes

Expert tips

To achieve softer kasha (buckwheat groats) you may need to add more water. We like ours extra soft, so while groats are cooking we check regularly and add more water if needed.

If you like the buckwheat to be on a harder side add less water and cook for about 15-18 minutes.

Add butter or olive oil after water boils out, stir it well to get extra flavors in there.

Nutrition Facts
Healthy Pan Fried Buckwheat – Vegan
Amount Per Serving (40 g)
Calories 140
% Daily Value*
Saturated Fat 1g6%
Sodium 4mg0%
Carbohydrates 25g8%
Fiber 1g4%
Sugar 0.5g1%
Protein 5g10%
Calcium 3mg0%
* Percent Daily Values are based on a 2000 calorie diet.