Healthy Pan Fried Buckwheat – Vegan
Healthy Pan-fried buckwheat recipe. Delicious and gluten free. Pair with glass of milk and enjoy!
Servings: 4 people
Calories: 140kcal
Ingredients
- 1 cup Buckwheat
- 1 1/2 cup Water
- 1 tsp Vegeta spice
Instructions
- Rinse, drain buckwheat groats.
- Transfer buckwheat to frying pan. Add water,cover the pan, and bring it to boil. Stir occasionally. Let the water cookout. It will take about 20 minutes.
- Season with Vegeta spice or salt. Lower the heat and simmer for an additional 15 minutes to achieve the desired texture. Stir occasionally. Garnish with scallion and enjoy!.
Notes
Expert tips
To achieve softer kasha (buckwheat groats) you may need to add more water. We like ours extra soft, so while groats are cooking we check regularly and add more water if needed.
If you like the buckwheat to be on a harder side add less water and cook for about 15-18 minutes.
Add butter or olive oil after water boils out, stir it well to get extra flavors in there.
Nutrition
Serving: 40g | Calories: 140kcal | Carbohydrates: 25g | Protein: 5g | Saturated Fat: 1g | Sodium: 4mg | Fiber: 1g | Sugar: 0.5g | Calcium: 3mg
