Delicious Buckwheat Grain Bowl
Delicious Buckwheat Grain Bowl
Prep Time
7 mins
Cook Time
9 mins
Total Time
16 mins

Healthy and delicious pan-fried buckwheat grain bowl, loaded with protein and vegetables. Jump-start your year with delicious avocado, broccoli, grapes, shrimp, scallops and of course pan-fried buckwheat.

Course: Main Course
Cuisine: American
Keyword: Bowl food, Buckwheat grain bowl, Grain bowl, Grain bowl recipe, Grains for lunch, pan-fired buckwheat
Servings: 1 person
Calories: 190 kcal
Author: foodflavorz
  • 20 g Broccoli Raw
  • 20 g Shrimp pan-fried 4 medium shrimp
  • 50 g Scallops pan-fried 2 medium scallops
  • 60 g Avocado fresh
  • 20 g Grapes
  1. Place previously pan-fried kasha in the bowl.

  2. Pan fry seafood, in our case shrimp and sea scallops and place it int the bowl.

  3. Peel and cut avocado in strips and place it in the bowl.

  4. Wash broccoli florets, cut into thin strips and place it in the bowl.

  5. Wash grapes, cut into halves and place it in the bowl.

  6. Season with freshly ground black pepper. Enjoy!

Nutrition Facts
Delicious Buckwheat Grain Bowl
Amount Per Serving (1 g)
Calories 190 Calories from Fat 38
% Daily Value*
Fat 4.2g6%
Saturated Fat 0.8g5%
Cholesterol 48mg16%
Sodium 92mg4%
Potassium 223mg6%
Carbohydrates 27.5g9%
Fiber 5.2g22%
Sugar 4.8g5%
Protein 12.6g25%
Calcium 37mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.