Delicious Buckwheat Grain Bowl
Healthy and delicious pan-fried buckwheat grain bowl, loaded with protein and vegetables. Jump-start your year with delicious avocado, broccoli, grapes, shrimp, scallops and of course pan-fried buckwheat.
Servings: 1 person
Calories: 190kcal
Cost: $6
Ingredients
- 20 g Broccoli Raw
- 20 g Shrimp pan-fried 4 medium shrimp
- 50 g Scallops pan-fried 2 medium scallops
- 60 g Avocado fresh
- 20 g Grapes
Instructions
- Place previously pan-fried kasha in the bowl.
- Pan fry seafood, in our case shrimp and sea scallops and place it int the bowl.
- Peel and cut avocado in strips and place it in the bowl.
- Wash broccoli florets, cut into thin strips and place it in the bowl.
- Wash grapes, cut into halves and place it in the bowl.
- Season with freshly ground black pepper. Enjoy!
Nutrition
Serving: 1g | Calories: 190kcal | Carbohydrates: 27.5g | Protein: 12.6g | Fat: 4.2g | Saturated Fat: 0.8g | Cholesterol: 48mg | Sodium: 92mg | Potassium: 223mg | Fiber: 5.2g | Sugar: 4.8g | Calcium: 37mg | Iron: 1mg
