4 from 1 vote
Kale banana smoothie
Prep Time
4 mins
Cook Time
1 min
Total Time
5 mins
Five ingredients Kale banana smoothie. Fresh, delicious, healthy and green. It will jump start your day and make you feel great!
Course: Drinks
Cuisine: American
Keyword: Kale banana smoothie
Servings: 2 people
Calories: 268 kcal
  • 1 cup Kale
  • 1 Banana
  • 10 White seedless grapes
  • 1 1/2 cups Almond milk
  • 1/2 cup Pineapple soda
  1. Blend kale, banana, and white seedless grapes for about 10 seconds. Add two ice cubes. Add pineapple soda. Serve cold and enjoy!

Nutrition Facts
Kale banana smoothie
Amount Per Serving
Calories 268 Calories from Fat 14
% Daily Value*
Fat 1.5g2%
Saturated Fat 0.2g1%
Sodium 141mg6%
Potassium 877mg25%
Carbohydrates 65.6g22%
Fiber 4.3g18%
Sugar 44.8g50%
Protein 4.4g9%
Vitamin A 50IU1%
Calcium 310mg31%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.