3 from 1 vote
Kale berry smoothie
Healthy kale berry smoothie
Prep Time
5 mins
Cook Time
1 min
Total Time
6 mins
 

Healthy and powerful kale berry smoothie. Delicious and fresh raspberries, black berries, and Kefir full of probiotics is an ideal to way to jump-start your morning.

Course: Drinks
Cuisine: American
Keyword: Healthy smoothie, kale berry smoothie
Servings: 1 person
Calories: 251 kcal
Author: foodflavorz
Ingredients
  • 1/2 cup Milk
  • 1/2 cup Raspberry kefir
  • 4 Blackberries
  • 3 Raspberries
  • 1 cup Kale Organic
Instructions
  1. Wash kale and remove stems.

    kale berry smoothie - remove stems
  2. Chop kale into smaller pieces. Put in a blender cup, and add 1/2 glass of milk. Blend for about 10 seconds. Transfer it into a glass.

    kale berry smoothie add milk
  3. Combine berries in a blender cup, and add 1/2 glass of kefir. Blend for about 5 seconds. Combine all in the same glass and enjoy!

    Kale berry smoothie
Nutrition Facts
Healthy kale berry smoothie
Amount Per Serving
Calories 251 Calories from Fat 64
% Daily Value*
Total Fat 7.1g 11%
Saturated Fat 4.5g 23%
Cholesterol 28mg 9%
Sodium 143mg 6%
Potassium 214mg 6%
Total Carbohydrates 36.3g 12%
Dietary Fiber 7.1g 28%
Sugars 22.3g
Protein 10.7g 21%
Calcium 30%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.