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Kale berry smoothie
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3 from 1 vote

Healthy kale berry smoothie

Healthy and powerful kale berry smoothie. Delicious and fresh raspberries, black berries, and Kefir full of probiotics is an ideal to way to jump-start your morning.
Prep Time5 minutes
Cook Time1 minute
Total Time6 minutes
Course: Drinks
Cuisine: American
Keyword: Healthy smoothie, kale berry smoothie
Servings: 1 person
Calories: 251kcal
Author: FoodFlavorz

Ingredients

  • 1/2 cup Milk
  • 1/2 cup Raspberry kefir
  • 4 Blackberries
  • 3 Raspberries
  • 1 cup Kale Organic

Instructions

  • Wash kale and remove stems.
    kale berry smoothie - remove stems
  • Chop kale into smaller pieces. Put in a blender cup, and add 1/2 glass of milk. Blend for about 10 seconds. Transfer it into a glass.
    kale berry smoothie add milk
  • Combine berries in a blender cup, and add 1/2 glass of kefir. Blend for about 5 seconds. Combine all in the same glass and enjoy!
    Kale berry smoothie

Nutrition

Calories: 251kcal | Carbohydrates: 36.3g | Protein: 10.7g | Fat: 7.1g | Saturated Fat: 4.5g | Cholesterol: 28mg | Sodium: 143mg | Potassium: 214mg | Fiber: 7.1g | Sugar: 22.3g | Calcium: 300mg | Iron: 1.8mg
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