Healthy Kale Berry Smoothie
November 22, 2016 - 2 Comments
This morning I needed a healthy jump-start. A kale berry smoothie recipe worked perfectly for me.
We were lucky enough to pick up some great organic blackberries and raspberries from our local supermarket at a decent price. Blackberries are an excellent source of fiber and essential vitamins like vitamin C, K, A and E. Some researchers even say blackberries might lower your risk of getting cancer! So I would say this is an ideal berry to add to your kale berry smoothie.
Raspberries contain healthy antioxidants that help your body to fight against cancer, help with your heart and circulatory disease. What a great way to start your day 🙂
There are not very many steps involved in preparing and making this smoothie. Like always we start with washing our kale and removing the stems.
Kale, raspberries and blackberries are pretty much all you need to make this healthy smoothie. Blend kale with milk, berries with kefir, and combine all in a glass to enjoy this delicious smoothie.
Are you ready for another kale smoothie? Check this kale berry smoothie recipe.
If you make this recipe please snap a picture and hashtag it #foodflavorz – We would love to see your food photos on Facebook, Instagram or Twitter!
Healthy kale berry smoothie
Ingredients
- 1/2 cup Milk
- 1/2 cup Raspberry kefir
- 4 Blackberries
- 3 Raspberries
- 1 cup Kale Organic
Instructions
- Wash kale and remove stems.
- Chop kale into smaller pieces. Put in a blender cup, and add 1/2 glass of milk. Blend for about 10 seconds. Transfer it into a glass.
- Combine berries in a blender cup, and add 1/2 glass of kefir. Blend for about 5 seconds. Combine all in the same glass and enjoy!
Nutrition
The texture looks a bit too thick for me, but the idea itself is kind of cool.
You can always add a bit more milk 🙂