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Healthy Kale Berry Smoothie

November 22, 2016 - 2 Comments

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This morning I needed a healthy jump-start. A kale berry smoothie recipe worked perfectly for me.

Kale berry smoothie

We were lucky enough to pick up some great organic blackberries and raspberries from our local supermarket at a decent price. Blackberries are an excellent source of fiber and essential vitamins like vitamin C, K, A and E. Some researchers even say blackberries might lower your risk of getting cancer! So I would say this is an ideal berry to add to your kale berry smoothie.

Raspberries contain healthy antioxidants that help your body to fight against cancer, help with your heart and circulatory disease. What a great way to start your day 🙂

There are not very many steps involved in preparing and making this smoothie. Like always we start with washing our kale and removing the stems.

kale berry smoothie - remove stems

Kale, raspberries and blackberries are pretty much all you need to make this healthy smoothie. Blend kale with milk, berries with kefir, and combine all in a glass to enjoy this delicious smoothie.

kale berry smoothie add milk

Are you ready for another kale smoothie? Check this kale berry smoothie recipe.

 

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3 from 1 vote
Kale berry smoothie
Print
Healthy kale berry smoothie
Prep Time
5 mins
Cook Time
1 min
Total Time
6 mins
 

Healthy and powerful kale berry smoothie. Delicious and fresh raspberries, black berries, and Kefir full of probiotics is an ideal to way to jump-start your morning.

Course: Drinks
Cuisine: American
Keyword: Healthy smoothie, kale berry smoothie
Servings: 1 person
Calories: 251 kcal
Author: foodflavorz
Ingredients
  • 1/2 cup Milk
  • 1/2 cup Raspberry kefir
  • 4 Blackberries
  • 3 Raspberries
  • 1 cup Kale Organic
Instructions
  1. Wash kale and remove stems.

    kale berry smoothie - remove stems
  2. Chop kale into smaller pieces. Put in a blender cup, and add 1/2 glass of milk. Blend for about 10 seconds. Transfer it into a glass.

    kale berry smoothie add milk
  3. Combine berries in a blender cup, and add 1/2 glass of kefir. Blend for about 5 seconds. Combine all in the same glass and enjoy!

    Kale berry smoothie
Nutrition Facts
Healthy kale berry smoothie
Amount Per Serving
Calories 251 Calories from Fat 64
% Daily Value*
Fat 7.1g11%
Saturated Fat 4.5g28%
Cholesterol 28mg9%
Sodium 143mg6%
Potassium 214mg6%
Carbohydrates 36.3g12%
Fiber 7.1g30%
Sugar 22.3g25%
Protein 10.7g21%
Calcium 300mg30%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Filed Under : Smoothie  
2 Comments
  1. Sara says:
    January 26, 2017 at 11:21 pm

    3 stars
    The texture looks a bit too thick for me, but the idea itself is kind of cool.

    Reply
    • Marcin says:
      January 30, 2017 at 12:33 pm

      You can always add a bit more milk 🙂

      Reply

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