4 from 1 vote
Vegetarian lentil soup
Vegetarian Lentil Soup
Prep Time
6 mins
Cook Time
30 mins
Total Time
36 mins
 
Healthy vegetarian lentil soup - White onion, carrots and three different kinds of lentil beans, green, red and brown. I promise you will fall in love with this recipe!
Course: Soup
Cuisine: Mediterranean
Keyword: Vegetarian Lentil Soup
Servings: 8 people
Calories: 374 kcal
Author: foodflavorz
Ingredients
  • 1 medium White onion
  • 2 Carrots Diced
  • 1 cup Brown lentils
  • 1 cup Green lentils
  • 1 cup Red lentils
  • 1 tsp Curry powder
  • 3 tbsp Olive oil
  • 4 clove Garlic
  • 1 pinch Red pepper flakes
  • 1 tsp Black pepper
  • 1 stem Scallion
  • 32 oz Vegetable culinary stock
  • 2 cups Water
  • 1 cup Collard greens Chopped
  • 1/2 medium Lemon Juiced
Instructions
  1. Dice onion into medium small squares, peel carrots and cut into thin stripes.
  2. Preheat olive oil in a large size pot (about 6 quarts). Add onion and carrots and cook until onion becomes translucent. Spice with curry and fresh thyme.
  3. Add lentils, tomatoes, vegetable culinary stock and, water. Season with black pepper and salt. Bring it to a boil and lower to medium. Cook for about 25-30 minutes
  4. Take about 16 oz. of soup broth and vegetables and set aside to cool down. Once it's cool, blend it well and pour back into the pot, which will make the soup texture thicker.
  5. Squeeze ½ a lemon and spice with red pepper flakes and thinly cut scallion stem. Serve while hot and enjoy!
Nutrition Facts
Vegetarian Lentil Soup
Amount Per Serving
Calories 374 Calories from Fat 68
% Daily Value*
Fat 7.6g12%
Saturated Fat 1.2g8%
Cholesterol 3.4mg1%
Sodium 191mg8%
Carbohydrates 57.4g19%
Fiber 10.9g45%
Sugar 7.3g8%
Protein 22.1g44%
Vitamin A 900IU18%
Vitamin C 7.4mg9%
Calcium 370mg37%
Iron 5.8mg32%
* Percent Daily Values are based on a 2000 calorie diet.