Vegetarian Lentil Soup
Healthy vegetarian lentil soup - White onion, carrots and three different kinds of lentil beans, green, red and brown. I promise you will fall in love with this recipe!
Servings: 8 people
Calories: 374kcal
Ingredients
- 1 medium White onion
- 2 Carrots Diced
- 1 cup Brown lentils
- 1 cup Green lentils
- 1 cup Red lentils
- 1 tsp Curry powder
- 3 tbsp Olive oil
- 4 clove Garlic
- 1 pinch Red pepper flakes
- 1 tsp Black pepper
- 1 stem Scallion
- 32 oz Vegetable culinary stock
- 2 cups Water
- 1 cup Collard greens Chopped
- 1/2 medium Lemon Juiced
- 1 28oz Crushed tomatoes Canned
Instructions
- Dice onion into medium small squares, peel carrots and cut into thin stripes.
- Preheat olive oil in a large size pot (about 6 quarts). Add onion and carrots and cook until onion becomes translucent. Spice with curry and fresh thyme.
- Add lentils, tomatoes, vegetable culinary stock and, water. Season with black pepper and salt. Bring it to a boil and lower to medium. Cook for about 25-30 minutes
- Take about 16 oz. of soup broth and vegetables and set aside to cool down. Once it's cool, blend it well and pour back into the pot, which will make the soup texture thicker.
- Squeeze ½ a lemon and spice with red pepper flakes and thinly cut scallion stem. Serve while hot and enjoy!
Nutrition
Calories: 374kcal | Carbohydrates: 57.4g | Protein: 22.1g | Fat: 7.6g | Saturated Fat: 1.2g | Cholesterol: 3.4mg | Sodium: 191mg | Fiber: 10.9g | Sugar: 7.3g | Vitamin A: 900IU | Vitamin C: 7.4mg | Calcium: 370mg | Iron: 5.8mg
