4 from 1 vote
Healthy spinach banana mint smoothie basil garnish
Healthy Spinach Smoothie
Prep Time
2 mins
Cook Time
1 min
Total Time
3 mins
 
Healthy spinach smoothie with banana and, mint. Excellent choice for green smoothie diet.
Course: Drinks
Cuisine: American
Keyword: Healthy smoothie, Spinach Smoothie
Servings: 1 person
Calories: 231 kcal
Author: foodflavorz
Ingredients
  • 1/2 Banana
  • 1 cup Milk
  • 8 Grapes
  • 1/2 cup Spinach
  • 1 leaf Mint
  • 1 leaf Basil
  • 3 cubes Ice
Instructions
  1. Combine ingredients in blender cup except basil leaf which will be used to garnish the smoothie.
  2. Blend all for about 10-15 seconds.
    healthy spinach smoothie done blending
  3. Garnish with basil leaf. Enjoy drinking.
    Healthy spinach banana mint smoothie
Nutrition Facts
Healthy Spinach Smoothie
Amount Per Serving (1 g)
Calories 231 Calories from Fat 74
% Daily Value*
Fat 8.2g13%
Saturated Fat 4.6g29%
Cholesterol 24.4mg8%
Sodium 118.2mg5%
Carbohydrates 32.8g11%
Fiber 2.2g9%
Sugar 25.7g29%
Protein 9g18%
Vitamin A 1050IU21%
Vitamin C 14.9mg18%
Calcium 300mg30%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.