Food Flavorz

Family friendly day to day recipes and cooking activities.

  • Recipes
  • Resources
  • Contact
  • About

Healthy Spinach Smoothie

August 30, 2016 - 1 Comments

Print RecipeJump to Recipe

Pin59
Share
Yum
Tweet
59 Shares

Healthy spinach smoothie for every morning.

Healthy spinach smoothie

I and my wife woke up today and felt like we wanted to drink a green smoothie for breakfast. We wanted to make healthy spinach smoothie to jump start our day. Since spinach alone seemed a bit more boring we decided to spike our green smoothie with few more ingredients;

  • banana
  • grapes (black seedless table)
  • mint leaf (this was a fantastic choice) 🙂
  • basil leaf

As you can see, there is not a lot of ingredients in this green smoothie, and I promise this will be delicious  🙂

spinach smoothie ingredients

Blender has done a fantastic job on our green smoothie. It took about 12 seconds to get the right consistency. I love adding ice cubes to my morning smoothies, it keeps them a bit cooler which is perfect for summer.

healthy spinach smoothie done blending

If you find yourself in a need for a different kind of smoothie, do not hesitate to try our refreshing watermelon smoothie recipe.

And after few minutes of blending my favorite green smoothie is ready to go 🙂

Healthy spinach banana mint smoothie basil garnish

 

If you make this recipe please snap a picture and hashtag it #foodflavorz – We would love to see your food photos on Facebook, Instagram or Twitter!

4 from 1 vote
Healthy spinach banana mint smoothie basil garnish
Print
Healthy Spinach Smoothie
Prep Time
2 mins
Cook Time
1 min
Total Time
3 mins
 
Healthy spinach smoothie with banana and, mint. Excellent choice for green smoothie diet.
Course: Drinks
Cuisine: American
Keyword: Healthy smoothie, Spinach Smoothie
Servings: 1 person
Calories: 231 kcal
Author: FoodFlavorz
Ingredients
  • 1/2 Banana
  • 1 cup Milk
  • 8 Grapes
  • 1/2 cup Spinach
  • 1 leaf Mint
  • 1 leaf Basil
  • 3 cubes Ice
Instructions
  1. Combine ingredients in blender cup except basil leaf which will be used to garnish the smoothie.
  2. Blend all for about 10-15 seconds.
    healthy spinach smoothie done blending
  3. Garnish with basil leaf. Enjoy drinking.
    Healthy spinach banana mint smoothie
Nutrition Facts
Healthy Spinach Smoothie
Amount Per Serving (1 g)
Calories 231 Calories from Fat 74
% Daily Value*
Fat 8.2g13%
Saturated Fat 4.6g29%
Cholesterol 24.4mg8%
Sodium 118.2mg5%
Carbohydrates 32.8g11%
Fiber 2.2g9%
Sugar 25.7g29%
Protein 9g18%
Vitamin A 1050IU21%
Vitamin C 14.9mg18%
Calcium 300mg30%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

I included a nutrition label for this awesome smoothie recipe. Rich in vitamin A, C, calcium and, iron. It has a decent amount of protein and carbs. Grapes are a natural source of antioxidants. The Perfect combination for a great tasting drink.

 

Pin59
Share
Yum
Tweet
59 Shares
Filed Under : Quick + Easy  Smoothie  
1 Comments
  1. Sarah N says:
    February 1, 2017 at 7:50 pm

    4 stars
    That mint leaf in the shake adds so much flavor and aroma.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating





Follow Us on :

Hey! Nice to meet you!

img-about This is Arela and Marcin and we would like to welcome you on our food blog.

Our passion is cooking, traveling and photography. We are glad to see you here!

Read More

Subscribe to our mailing list

Never miss a Recipe!

Favorite Recipes



  • celery root carrot apple salad
    Delicious Celery Root Apple Carrot Salad
  • Egg Bacon Pastrami on English Muffin Breakfast
    Egg Bacon Pastrami on English Muffin Breakfast Sandwich
  • Buffalo Chicken dip super bowl party
    Buffalo Chicken Dip Recipe for Super Bowl Party
  • Tasty Kale Banana Turmeric Smoothie
  • Delicious Buckwheat Grain Bowl
    Delicious Buckwheat Grain Bowl
  • Healthy pan-fried buckwheat Vegan
    Healthy Pan Fried Buckwheat – Vegan
  • Easy Baby Romaine Lettuce Salad
  • Home
  • About
  • Contact
  • Privacy Policy
Copyright © 2020 . All Rights Reserved.
Back to Top
MENU
  • Recipes
  • Resources
  • Contact
  • About