5 from 1 vote
Spinach Pineapple Banana Smoothie
Spinach Pineapple Banana Smoothie with Chia Seeds
Prep Time
2 mins
Cook Time
1 min
Total Time
3 mins
 
Spinach Pineapple Banana Smoothie with Chia seeds. Start your morning with a healthy kick. Make this delicious spinach smoothie in just few minutes.
Course: Drinks
Cuisine: American
Keyword: Spinach banana smoothie
Servings: 2 people
Calories: 268 kcal
Author: foodflavorz
Ingredients
  • 1 Banana
  • 3.4 oz Pineapple fresh
  • 1 tbsp Chia Seeds
  • 1 cup Spinach
  • 2 cups Coconut milk
Instructions
  1. Blend banana, pineapple, Chia seeds and one cup of coconut milk. Use pulse method for about 10-30 seconds.

    Spinach Pineapple Banana Smoothie blended ingredients
  2. Blend spinach with one cup of coconut milk.

    Spinach in ninja blender with coconut milk
  3. Combine blended spinach with previously blended pineapple, banana and chia seeds. Enjoy!

    Spinach Pineapple Banana Smoothie
Nutrition Facts
Spinach Pineapple Banana Smoothie with Chia Seeds
Amount Per Serving
Calories 268 Calories from Fat 110
% Daily Value*
Total Fat 12.2g 19%
Saturated Fat 10.3g 52%
Sodium 123.9mg 5%
Potassium 110mg 3%
Total Carbohydrates 36.6g 12%
Dietary Fiber 4.6g 18%
Sugars 23.9g
Protein 4.3g 9%
Vitamin A 18%
Vitamin C 54%
Calcium 51%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.