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healthy pumpkin soup
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4 from 1 vote

Healthy pumpkin soup

Deliciously good, pumpkin apple-ginger soup. Healthy and great for you.
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Course: Soup
Cuisine: American
Keyword: fall soup, Healthy soup, Pumpkin soup
Servings: 6 people
Calories: 115kcal
Author: FoodFlavorz

Ingredients

  • 2 1/2 cup Pumpkin fresh
  • 1 Apple
  • 1 pinch Crushed pepper flakes
  • 2 tbsp Grated ginger fresh
  • 1/2 cup Brown sugar
  • 4 Sage leaves
  • 10 Thai basil leaves
  • 1 tbsp Olive oil
  • 2 cups Water
  • 32 oz Vegetable Stock
  • 1 Apple

Instructions

  • Cut the pumpkin on half and scrape out all of the seeds. Carve the pumpkin out.
  • Preheat 1 tbsp of olive oil in a large pot. Add apple, pumpkin and 2 cups of water and vegetable stock. Bring it to boil and lower heat to medium. Add sage, brown sugar, Thai basil leaves. Lower heat to medium and cook for about 30 minutes.
  • Use an immersion blender to blend everything. Add grated ginger. Cook for another 10 minutes on medium heat. Season with a pinch of crushed pepper flakes.

Notes

Roast the pumpkins in the oven and make pumpkin puree.

Nutrition

Calories: 115kcal | Carbohydrates: 24.4g | Protein: 0.8g | Fat: 2.6g | Saturated Fat: 0.4g | Sodium: 32mg | Fiber: 2.1g | Sugar: 19.5g | Vitamin A: 1200IU | Vitamin C: 10.7mg | Calcium: 40mg | Iron: 0.9mg
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