Pineapple walnut baked sweet potato
Pineapple Walnut baked sweet potato with golden raisins. A nice and incredibly good recipe. Easy to prepare and delicious to eat.
Servings: 2 people
Calories: 882kcal
Ingredients
- 2 medium Sweet potatoes
- 2 cups Cubed pineapple
- 1 tbsp Brown sugar
- 1/4 cup Golden raisins
- 1/4 cup Chopped walnut
- 1/4 cup Chopped parsley
- 1 pinch Black pepper
- 1/2 cup Milk
Instructions
- Wash sweet potato under cold water. Pierce it with a fork for faster cooking.
- Preheat oven to 400 degrees F. Wrap the potatoes with a tin foil and place it on a baking sheet. Cook for an hour and a half or until potato is soft enough to scoop out.
- While our potato is in the oven, dice two cups of pineapple. We will use one cup of pineapple for the sauce, and one to stuff sweet potatoes.SAUCE:Combine 1 tablespoon of brown sugar with a cup of cubed pineapple and half a cup of milk. Transfer to a blender and blend for 5 seconds. When the potato is ready, bring the sauce to a boil and poor one tablespoon on each potato.
- After one-hour pull potatoes from the oven and cut them half wise on length. Scoop out the inside of the potatoes and transfer to a ball.
- Mix with cubed pineapple and walnuts.
- Poor a tablespoon of the sauce on each potato. Garnish with chopped parsley and enjoy!
Nutrition
Calories: 882kcal | Carbohydrates: 165g | Protein: 18.9g | Fat: 22g | Saturated Fat: 2.7g | Cholesterol: 10mg | Sodium: 99mg | Potassium: 59mg | Fiber: 19.2g | Sugar: 70g | Calcium: 220mg | Iron: 5mg
