Delicious Buckwheat Grain Bowl
Prep Time
7 mins
Cook Time
9 mins
Total Time
16 mins
Healthy and delicious pan-fried buckwheat grain bowl, loaded with protein and vegetables. Jump-start your year with delicious avocado, broccoli, grapes, shrimp, scallops and of course pan-fried buckwheat.
Course:
Main Course
Cuisine:
American
Keyword:
Bowl food, Buckwheat grain bowl, Grain bowl, Grain bowl recipe, Grains for lunch, pan-fired buckwheat
Servings: 1 person
Calories: 190 kcal
Ingredients
- 20 g Broccoli Raw
- 20 g Shrimp pan-fried 4 medium shrimp
- 50 g Scallops pan-fried 2 medium scallops
- 60 g Avocado fresh
- 20 g Grapes
Instructions
-
Place previously pan-fried kasha in the bowl.
-
Pan fry seafood, in our case shrimp and sea scallops and place it int the bowl.
-
Peel and cut avocado in strips and place it in the bowl.
-
Wash broccoli florets, cut into thin strips and place it in the bowl.
-
Wash grapes, cut into halves and place it in the bowl.
-
Season with freshly ground black pepper. Enjoy!
Nutrition Facts
Delicious Buckwheat Grain Bowl
Amount Per Serving (1 g)
Calories 190
Calories from Fat 38
% Daily Value*
Fat 4.2g6%
Saturated Fat 0.8g5%
Cholesterol 48mg16%
Sodium 92mg4%
Potassium 223mg6%
Carbohydrates 27.5g9%
Fiber 5.2g22%
Sugar 4.8g5%
Protein 12.6g25%
Calcium 37mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.