Deliciously good, pumpkin apple-ginger soup. Healthy and great for you.
Healthy soup, Pumpkin soup
1pinchCrushed pepper flakes
10Thai basil leaves
Cut the pumpkin on half and scrape out all of the seeds. Carve the pumpkin out.
Preheat 1 tbsp of olive oil in a large pot. Add apple, pumpkin and 2 cups of water and vegetable stock. Bring it to boil and lower heat to medium. Add sage, brown sugar, Thai basil leaves. Lower heat to medium and cook for about 30 minutes.
Use an immersion blender to blend everything. Add grated ginger. Cook for another 10 minutes on medium heat. Season with a pinch of crushed pepper flakes.
Healthy pumpkin soup
Amount Per Serving
Calories 115Calories from Fat 23
% Daily Value*
Saturated Fat 0.4g3%
Vitamin A 1200IU24%
Vitamin C 10.7mg13%
* Percent Daily Values are based on a 2000 calorie diet.