How to make an Easy Herring Salad Recipe

Are you in the mood for a delicious Herring Salad? If the answer is yes, then look no further! This delicious recipe has all necessary ingredients to taste great and make you feel good. It features healthy ingredients like Greek yogurt, herring (rich in Omega 3 fatty acids and Vitamin D). It is easy to make and taste amazing 🙂

This salad is by far the best herring salad I have made so far.  Ingredients are very simple and on top of that it does not take a half a day to prepare it.

Most important of course is choosing right herring for the salad. I usually buy the herring in either local Polish store or my local supermarket. This time I went for 13 oz jar that contains some onions, water, distilled vinegar, sugar, salt.

Rest of the ingredients are easily accessible. Dice all ingredients, pickle, potato, apple, onion and herring into small cubes.

Greek yogurt sauce goes fantastic with this herring salad, plus it is healthy. Add mustard to it and a pinch of black pepper.

Last but not least combine everything and mix it well. Serve cold and enjoy!

Feel free to take a look at our section with delicious Salad recipes.

Like always you are invited to share your opinion with us, so feel free to drop us a comment below.

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How to make herring salad?

Nothing more easier to do, just follow these simple instructions below.

4 from 1 vote

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Easy Herring Salad Recipe

Prep Time

15 mins

Cook Time

25 mins

Total Time

40 mins

 

This tasty herring salad recipe features Greek yogurt, apple, pickles, potato and a few other yummy ingredients. It's very easy to make and the most important, it is just delicious.

Course: Salad

Cuisine: Polish

Keyword: Easy Herring Salad

Servings: 4 people

Calories: 314 kcal

Author: FoodFlavorz

Ingredients

• 13 oz Herring Marinated in water and Vinegar
• 2 Potatoes Boiled
• 4 small Pickled cucumbers Dill
• 1/2 small Onion Dice
• 1 small Apple
• 1 tbsp Greek yogurt
• 1 tsp Mustard Yellow
• 1 tsp Black pepper
• 1 tsp Salt
• 1 pinch Scallion Dice

Instructions

1. Take the herring out of the jar and wash thoroughly. Dice into small cubes, smaller you dice then better. If herring is too salty, you can soak it in water with a bit of milk.

2. Peel potato and boil. Cool it down before you dice it into small cubes.
   

   **TIP** don't over boil the potato it will be much harder to dice it.
   

3. Dice apple and pickles into small cubes.
   

4. Mix Greek yogurt with mustard, salt, and pepper. Combine all ingredients with it and keep it in the refrigerator for about an hour.
   
5. Garnish with diced scallions and enjoy!

Nutrition Facts

Easy Herring Salad Recipe

Amount Per Serving (4 g)

Calories 314 Calories from Fat 95

% Daily Value*

Fat 10.6g16%

Saturated Fat 3.2g20%

Cholesterol 62.7mg21%

Sodium 715mg31%

Carbohydrates 34.2g11%

Fiber 4.5g19%

Sugar 10.7g12%

Protein 22.1g44%

Vitamin A 300IU6%

Vitamin C 40.4mg49%

Calcium 170mg17%

Iron 2.5mg14%

* Percent Daily Values are based on a 2000 calorie diet.