If you’re searching for a light, refreshing, and nutritious side dish, this Green Cabbage Slaw with No Mayo is the perfect choice. Packed with crunchy vegetables and a tangy, sweet dressing, it’s an excellent addition to any meal, especially if you’re mindful of calorie intake or looking for a low-carb option. Plus, it’s quick and easy to prepare! and it will not cost you a fortune in ingredients.

A Taste of Home: Polish Roots

This salad is more than just a healthy side dish; it’s a nostalgic recipe with roots in Poland, where I grew up. Cabbage is a staple in Polish cuisine, often featured in various salads and side dishes. This recipe is my version of traditional Polish cabbage salad, which is typically light, fresh, and flavorful. By omitting the mayo, this version stays true to the clean and straightforward flavors of the dishes I enjoyed during childhood.

 

Why Choose Green Cabbage?

Green cabbage is not only versatile but also packed with nutrients. Its low calories make it an excellent choice for those watching their weight. Chopped green cabbage is a dieter’s dream: it provides a generous cupful of food for only 22 calories, helping you feel full and satisfied. It’s also low in carbs, with just 5 grams per cup, which makes it ideal for low-carb diets.

Moreover, the benefits of green cabbage extend beyond its calorie count. It contains vitamins C and K, antioxidants, and fiber, all of which contribute to overall health. Regular cabbage consumption can aid digestion, reduce inflammation, and support heart health.

 

Green Cabbage Slaw Recipe (No Mayo)

This recipe is designed for people who would love to have a healthier version of cabbage slaw. It replaces mayonnaise with a simple lemon juice, olive oil, and honey dressing. The result is a light, tangy slaw that pairs perfectly with sandwiches, grilled meats, or as a standalone salad.

 

Cabbage salad ingredients are simple:

• Green Cabbage
• Carrots
• Lemons (Freshly squeezed)
• Olive Oil
• Raw Honey
• Black Pepper (Freshly ground)
• Sweet Onion
• Cilantro (as garnish)

Step 1: Prepare and shred cabbage.

Begin by washing the cabbage and removing any loose leaves. I prefer using a knife to shred the cabbage but feel free to use any tool you’re comfortable with.

Step 2: grate the carrots.

Wash and peel the carrots. Take a carrot, hold it against the sharp blades of the box grater, and then move it up and down or back and forth to create the shredded carrots. You’d continue until all the carrots are grated, then add them to the bowl with the cabbage.

Step 3: Thinly slice the sweet onion and add it.

Step 4: Whip up the dressing with freshly squeezed lemon juice.

I recently got a Citrus Squeezer (a total game-changer; I highly recommend it!) and used it to juice the lemons for this dressing. Then, I whisked in some olive oil, raw honey, and freshly ground black pepper.

Step 5: Remember to mix all into a large bowl. Use your hands to do so.

Chill and Serve:

Remember that this salad is best when it cools down a little bit. Place it in the fridge, let the flavors pop, and give it 30 minutes or so. Serve chilled, and enjoy this refreshing and healthy side dish.

 

 

Green Cabbage Slaw – FAQ

 

Why This Recipe is Perfect for Any Occasion

This green cabbage slaw recipe is incredibly versatile and can be enjoyed in many different ways. Whether you’re hosting a barbecue, looking for a quick side dish, or need a gluten-free cabbage slaw for a summer picnic, this recipe fits the bill.

 

Cabbage Slaw for BBQ

Hosting a barbecue? This cabbage slaw is the ideal companion for grilled/smoked meats. I always have it with my BBQ Wango tango wings i make. Its tangy and slightly sweet flavor profile perfectly complements smoky, charred meats, offering a refreshing contrast. Plus, let’s face it, you only want to spend a little time making a salad when you are busy prepping the smoker. This cabbage slaw saves you time, allowing you to focus on grilling while your cabbage slaw chills in the fridge.

 

Quick and Easy Green Cabbage Slaw

Pressed for time? This quick cabbage slaw comes together in minutes, making it a perfect last-minute side dish. Combining fresh vegetables and a simple dressing ensures you can whip up a delicious slaw without spending hours in the kitchen. This is my to go to recipe when I make sandwiches with my freshly baked sourdough breads.

 

Healthy and Vegan Cabbage Slaw

This vegan cabbage slaw is a fantastic option if you’re following a plant-based diet. With no mayo and all-natural ingredients, it’s both healthy and delicious. The raw veggies provide a crunchy texture, while the honey and lemon dressing add sweetness. For a fully vegan version, go for maple syrup or agave nectar.

 

Low-calorie and Low-carb Cabbage Slaw

This low-calorie cabbage slaw is a guilt-free indulgence if you are counting calories or carbs. The light yet flavorful lemon dressing makes it a perfect option for a satisfying yet diet-friendly side dish.

 

Nutritional Benefits

This slaw is not only delicious but also incredibly nutritious. Thanks to the calories in cabbage and other ingredients, this dish is light yet satisfying. It’s an excellent source of vitamins, antioxidants, and fiber, aiding digestion and overall health.

Whether you’re looking for recipes with green cabbage to try out new dishes or enjoy its benefits, this slaw is a fantastic addition to your meal plan. Plus, it’s naturally gluten-free and dairy-free, making it suitable for various dietary preferences.

 

Conclusion

Ditch the mayo and enjoy the vibrant flavors of this Green Cabbage Slaw – a healthy and delicious dish inspired by Polish tradition. With low cabbage calories and packed with cabbage benefits, it’s a must-try for anyone looking to add a nutritious side dish to their meals. Enjoy the fresh flavors and crunch this slaw brings to your table!

 

Feel free to adjust the recipe to your taste or dietary needs, and enjoy the refreshing, tangy flavor that makes this dish a favorite in any kitchen.

 

Not a fan of Cabbage try this Delicious Celery Root Apple Carrot Salad.