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Cauliflower Fried Rice

August 1, 2016 - 1 Comments

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Cauliflower fried rice is a low-carb powerful and tasty rice replacement meal. Fried with eggs, cilantro, garnished with fresh corn and green scallions. Sprinkled with roasted wasabi sesame.

Cauliflower fried rice

Where do I start? Getting fresh medium cauliflower head would be a great start 🙂 . I dice mine into small pieces and load them into a food processor. Take a look below to see how easy and simple is to make this recipe.

Cauliflower rice - Food processor

And take a look at this deliciously beautiful cauliflower rice! It is just ready to be fried with eggs in coconut oil.

Cauliflower just like rice

Fry your cauliflower on medium-high heat for few minutes. Move it to the side of the pan. Mix your previously beaten eggs. I did add diced cilantro to mine for aroma and desired flavor. Fry eggs on one side of the frying pan, once eggs are done mix everything together. If you are not a big fan of eggs, you can always try our Cilantro lime cauliflower rice which is fried without them.

Cauliflower rice fried with eggs

Mix your cauliflower fried rice with fresh corn and garnish with green scallions. Sprinkle with roasted wasabi sesame to spice it up a little bit!

Serve while it’s hot.

Fried Cauliflower rice ready to eat

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4 from 1 vote
Cauliflower fried rice
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CAULIFLOWER FRIED RICE
Prep Time
8 mins
Cook Time
15 mins
Total Time
23 mins
 
Cauliflower fried rice. Fried with eggs, cilantro, garnished with fresh corn and green scallions. Sprinkled with roasted wasabi sesame.
Course: Main Course
Cuisine: Mediterranean
Keyword: Cauliflower fried rice, Cauliflower rice
Servings: 4 people
Calories: 85 kcal
Author: FoodFlavorz
Ingredients
  • 1 medium Cauliflower head
  • 1/4 cup Corn Fresh
  • 1 Scallion Diced
  • 2 Eggs Beaten
  • 1 tbsp Soy Sauce
  • 1 tsp Coconut oil
  • 1 pinch Cilantro
  • 1 pinch Roasted wasabi sesame
Instructions
  1. Rinse cauliflower and remove stems. Cut cauliflower into small pieces then load into a food processor.
    Cauliflower rice - Food processor
  2. Pulse each load 5-7 times, each for about 5-10 seconds. Stop when cauliflower reassembles rice.
    cauliflower after food processing
  3. Preheat frying pan on medium-high heat with coconut oil. Fry cauliflower for about 10 min. Add beaten eggs while moving rice to the other side of the pan, once eggs are done mix all together and add soy sauce.
    Cauliflower rice fried with eggs
  4. Garnish with scallions, corn, and roasted wasabi sesame.
    Cauliflower fried rice
Nutrition Facts
CAULIFLOWER FRIED RICE
Amount Per Serving
Calories 85 Calories from Fat 33
% Daily Value*
Fat 3.7g6%
Cholesterol 80mg27%
Sodium 292mg13%
Carbohydrates 3.7g1%
Fiber 3g13%
Sugar 3.3g4%
Protein 6g12%
Vitamin A 200IU4%
Vitamin C 90.8mg110%
Calcium 50mg5%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

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Filed Under : Vegetarian  
1 Comments
  1. Jeff says:
    February 1, 2017 at 9:22 pm

    4 stars
    I love how good of a job the food processor does. Cauliflower looks like rice!

    Reply

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