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Kale Potato Pancakes

October 19, 2016 by FoodFlavorz 3 Comments

I love potatoes in any form or shape. I wanted to try something healthier this time around. Kale potato pancakes were on my mind for a long time.

kale potato pancakes

Recently me and my wife and our two year old toddler fell in love with kale smoothies, I figure it would be great idea to try a new approach to a potato pancakes. Thus  idea for kale potato pancakes was born 🙂

Look at this healthy Kale and potatoes, as you can see it does not take to many ingredients to create this delicious pancakes.

kale potato pancakes ingredients

So where do we begin? Well, we need to make sure our kale is ready to mix with shredded potatoes. I used a food processor to blend the kale.

kale potato pancakes food processor

Once we have our kale out of the food processor we can begin shredding potatoes.

shredding potatoes kale potato pancakes

Now mix the potatoes, kale, eggs, flour, black pepper and olive oil.

kale potato pancakes mix

Fry the pancakes for about 3-4 minutes on each side.

kale potato pancakes frying

After about 3 to 4 minutes on the frying pan they turn into these golden/brown and green amazing pancakes!

kale potato pancakes on the frying pan

If you make this recipe please snap a picture and hashtag it #foodflavorz – We would love to see your food photos on Facebook, Instagram or Twitter!

kale potato pancakes

Kale potato pancakes

FoodFlavorz
Delicious green Kale potato pancakes. Great side dish for any hungry soul.
4.50 from 2 votes
Print Recipe Pin Recipe
Prep Time 25 minutes mins
Cook Time 40 minutes mins
Total Time 1 hour hr 5 minutes mins
Course Side Dish
Cuisine American
Servings 6 people
Calories 222 kcal

Ingredients
  

  • 6 potatoes
  • 4 cups kale
  • 2 eggs
  • 2 tbsp flour
  • 1 tbsp olive oil
  • 1 tbsp black pepper
  • 1 tsp salt

Instructions
 

  • Wash kale and remove stems. Place in a food processor. Blend for 10-15 seconds.
  • Peel potatoes and finely grate them. Combine with blended kale.
  • Mix in egg, black pepper and salt. Add flour and mix well.
  • Heat olive oil in a large frying pan over medium high heat. Fry pancakes 4 minutes on each side. Place on the paper towel to drain any olive oil. Serve while hot.

Nutrition

Calories: 222kcalCarbohydrates: 41gProtein: 7gFat: 4gSaturated Fat: 0.8gCholesterol: 53.3mgSodium: 425.1mgFiber: 5.4gSugar: 2gVitamin A: 450IUVitamin C: 75.1mgCalcium: 60mgIron: 2.2mg
Keyword Kale Potato Pancake
Tried this recipe?Let us know how it was!
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