Food Flavorz

Family friendly day to day recipes and cooking activities.

  • Recipes
  • Resources
  • Contact
  • About

Kale Potato Pancakes

October 19, 2016 - 2 Comments

Print RecipeJump to Recipe

Pin190
Share12
Yum
Tweet
202 Shares

I love potatoes in any form or shape. I wanted to try something healthier this time around. Kale potato pancakes were on my mind for a long time.

kale potato pancakes

Recently me and my wife and our two year old toddler fell in love with kale smoothies, I figure it would be great idea to try a new approach to a potato pancakes. Thus  idea for kale potato pancakes was born 🙂

Look at this healthy Kale and potatoes, as you can see it does not take to many ingredients to create this delicious pancakes.

kale potato pancakes ingredients

So where do we begin? Well, we need to make sure our kale is ready to mix with shredded potatoes. I used a food processor to blend the kale.

kale potato pancakes food processor

Once we have our kale out of the food processor we can begin shredding potatoes.

shredding potatoes kale potato pancakes

Now mix the potatoes, kale, eggs, flour, black pepper and olive oil.

kale potato pancakes mix

Fry the pancakes for about 3-4 minutes on each side.

kale potato pancakes frying

After about 3 to 4 minutes on the frying pan they turn into these golden/brown and green amazing pancakes!

kale potato pancakes on the frying pan

If you make this recipe please snap a picture and hashtag it #foodflavorz – We would love to see your food photos on Facebook, Instagram or Twitter!

4 from 1 vote
kale potato pancakes
Print
Kale potato pancakes
Prep Time
25 mins
Cook Time
40 mins
Total Time
1 hr 5 mins
 

Delicious green Kale potato pancakes. Great side dish for any hungry soul.

Course: Side Dish
Cuisine: American
Keyword: Kale Potato Pancake
Servings: 6 people
Calories: 222 kcal
Author: foodflavorz
Ingredients
  • 6 potatoes
  • 4 cups kale
  • 2 eggs
  • 2 tbsp flour
  • 1 tbsp olive oil
  • 1 tbsp black pepper
  • 1 tsp salt
Instructions
  1. Wash kale and remove stems. Place in a food processor. Blend for 10-15 seconds.

  2. Peel potatoes and finely grate them. Combine with blended kale.

  3. Mix in egg, black pepper and salt. Add flour and mix well.

  4. Heat olive oil in a large frying pan over medium high heat. Fry pancakes 4 minutes on each side. Place on the paper towel to drain any olive oil. Serve while hot.

Nutrition Facts
Kale potato pancakes
Amount Per Serving
Calories 222 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 0.8g5%
Cholesterol 53.3mg18%
Sodium 425.1mg18%
Carbohydrates 41g14%
Fiber 5.4g23%
Sugar 2g2%
Protein 7g14%
Vitamin A 450IU9%
Vitamin C 75.1mg91%
Calcium 60mg6%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.
Pin190
Share12
Yum
Tweet
202 Shares
Filed Under : Sides  
2 Comments
  1. Sandra K says:
    January 26, 2017 at 11:32 pm

    4 stars
    Interesting idea. Does it actually taste good?

    Reply
    • Marcin says:
      January 30, 2017 at 11:09 am

      Hi Sandra, Yes it does taste good.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating





Follow Us on :

Hey! Nice to meet you!

img-about This is Arela and Marcin and we would like to welcome you on our food blog.

Our passion is cooking, traveling and photography. We are glad to see you here!

Read More

Subscribe to our mailing list

Never miss a Recipe!

Favorite Recipes



  • celery root carrot apple salad
    Delicious Celery Root Apple Carrot Salad
  • Egg Bacon Pastrami on English Muffin Breakfast
    Egg Bacon Pastrami on English Muffin Breakfast Sandwich
  • Buffalo Chicken dip super bowl party
    Buffalo Chicken Dip Recipe for Super Bowl Party
  • Tasty Kale Banana Turmeric Smoothie
  • Delicious Buckwheat Grain Bowl
    Delicious Buckwheat Grain Bowl
  • Healthy pan-fried buckwheat Vegan
    Healthy Pan Fried Buckwheat – Vegan
  • Easy Baby Romaine Lettuce Salad
  • Home
  • About
  • Contact
  • Privacy Policy
Copyright © 2020 . All Rights Reserved.
Back to Top
MENU
  • Recipes
  • Resources
  • Contact
  • About