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Healthy Spinach Smoothie

August 30, 2016 by FoodFlavorz 1 Comment

Healthy spinach smoothie for every morning.

Healthy spinach smoothie

I and my wife woke up today and felt like we wanted to drink a green smoothie for breakfast. We wanted to make healthy spinach smoothie to jump start our day. Since spinach alone seemed a bit more boring we decided to spike our green smoothie with few more ingredients;

  • banana
  • grapes (black seedless table)
  • mint leaf (this was a fantastic choice) 🙂
  • basil leaf

As you can see, there is not a lot of ingredients in this green smoothie, and I promise this will be delicious  🙂

spinach smoothie ingredients

Blender has done a fantastic job on our green smoothie. It took about 12 seconds to get the right consistency. I love adding ice cubes to my morning smoothies, it keeps them a bit cooler which is perfect for summer.

healthy spinach smoothie done blending

If you find yourself in a need for a different kind of smoothie, do not hesitate to try our refreshing watermelon smoothie recipe.

And after few minutes of blending my favorite green smoothie is ready to go 🙂

Healthy spinach banana mint smoothie basil garnish

 

If you make this recipe please snap a picture and hashtag it #foodflavorz – We would love to see your food photos on Facebook, Instagram or Twitter!

Healthy spinach banana mint smoothie basil garnish

Healthy Spinach Smoothie

FoodFlavorz
Healthy spinach smoothie with banana and, mint. Excellent choice for green smoothie diet.
4 from 1 vote
Print Recipe Pin Recipe
Prep Time 2 minutes mins
Cook Time 1 minute min
Total Time 3 minutes mins
Course Drinks
Cuisine American
Servings 1 person
Calories 231 kcal

Ingredients
  

  • 1/2 Banana
  • 1 cup Milk
  • 8 Grapes
  • 1/2 cup Spinach
  • 1 leaf Mint
  • 1 leaf Basil
  • 3 cubes Ice

Instructions
 

  • Combine ingredients in blender cup except basil leaf which will be used to garnish the smoothie.
  • Blend all for about 10-15 seconds.
    healthy spinach smoothie done blending
  • Garnish with basil leaf. Enjoy drinking.
    Healthy spinach banana mint smoothie

Nutrition

Serving: 1gCalories: 231kcalCarbohydrates: 32.8gProtein: 9gFat: 8.2gSaturated Fat: 4.6gCholesterol: 24.4mgSodium: 118.2mgFiber: 2.2gSugar: 25.7gVitamin A: 1050IUVitamin C: 14.9mgCalcium: 300mgIron: 0.7mg
Keyword Healthy smoothie, Spinach Smoothie
Tried this recipe?Let us know how it was!

 

 

I included a nutrition label for this awesome smoothie recipe. Rich in vitamin A, C, calcium and, iron. It has a decent amount of protein and carbs. Grapes are a natural source of antioxidants. The Perfect combination for a great tasting drink.

 

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