Kale Banana Smoothie
February 13, 2017 - 2 Comments
Kale banana smoothie, so simple and so healthy! This green smoothie is one of my favorite breakfast jump starters. Not only it’s delicious, but at the same time, it’s super healthy. It’s family-friendly, easy to make and affordable.
My wife and I love Kale and try to prepare multiple dishes for it on a weekly basis. Healthy Kale smoothies are always something we make. This recipe has a special spot in our healthy Smoothie menu.
Kale is one of the best green vegetables you can eat or drink in a smoothie.
Kale Banana Smoothie nutrition value
Kale contains Vitamins A, K, C, B6, Manganese, Calcium, Copper, Potassium and a few others. It helps to lower cholesterol and also contains antioxidants. I would consider kale to be a weight loss friendly vegetable. One of the best things about this Kale banana smoothie is that it only requires five simple ingredients;
- Kale
- Banana
- Grapes ( I used white seedless grapes )
- Almond milk ( I used unsweetened )
- Pineapple soda
Just imagine this delicious green smoothie only takes about 5 minutes of your time to prepare. I would recommend implementing this into your diet on a daily, weekly or monthly basis 🙂 We all know that kale smoothies are very healthy so why wait when you can start enjoying this fantastic smoothie now!
My two-year-old Miesha loves to drink it and, asks for it on a regular basis 🙂 What a great way to sneak some healthy vegetables into your kid’s diet.
Also, try this amazing strawberry spinach smoothie!
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How to make a kale banana smoothie?
Follow these simple instructions below.
Kale banana smoothie
Ingredients
- 1 cup Kale
- 1 Banana
- 10 White seedless grapes
- 1 1/2 cups Almond milk
- 1/2 cup Pineapple soda
Instructions
- Blend kale, banana, and white seedless grapes for about 10 seconds. Add two ice cubes. Add pineapple soda. Serve cold and enjoy!
Nutrition
Have a look at Dr. Brooke Goldner’s hypernourishing protocol (she works with autoimmune disease patients and healed her own Lupus) it’s based on kale smoothies – 75% kale packed down into the blender, 1/4 – 1/3 C flax seeds, water to cover, 25% frozen fruit (berries, banana…) You can also dip cauliflower or broccoli florets into guacamole or other dips. The goal is to eat 1 lb per day, drink adequate water and omega 3 fatty acids (flax seeds, flax oil, chia seeds).
I usually do not like kale but this smoothie was an exception and it tasted good.